Coloring Therapy for the Soul - A New Approach to Stress Management

Adult coloring is an invitation to play, but there’s more to it. 

People think of coloring as recreation, a way to escape the real world and return to a childlike state of playfulness. Focused creativity engages the side of the brain that doesn’t cooperate with stress. Consider the benefits of being able to dissipate stress and re-centering oneself. And let’s not forget the sense of accomplishment that comes with creating something tangible and lovely to look at.

Here is a step-by-step guide to encourage and boost artistic skills. As you go through the lessons and create stunning artwork, you’ll find that concentrating on something fun and colorful promotes a sense of well-being. One of the best things about coloring is that it is highly successful for everyone. Having guidelines eases performance anxiety. 

Why is coloring so therapeutic? It's incredibly satisfying to create something with your own hands. Seeing your finished coloring page you created in a relatively short amount of time is remarkably rewarding. Most people don’t experience that nourishing sensation enough.